There are two types of unsaturated fats: monounsaturated and also polyunsaturated. Monounsaturated and also polyunsaturated fats do not elevate blood stream cholesterol levels. Canola and also olive oils contain the greatest portion from monounsaturated fat when compared with other cooking oils. Safflower and healthiest cooking oil for frying are actually the greatest in polyunsaturated body fats.